Training Log Archive: LizzieIn the 1 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
8 AM
Running 1:30:40 [3] 14.7 km (6:10 / km) +470m 5:19 / km
Cockies long run with GrantM, who appeared from Majura direction at exactly 8:00:20, after a casual 3 hr warm up!
Headed out Ainslie way, where we passed Toni and directed her towards Mary and Campbell park. On up to the water fountain on top of Ainslie (about all I could think about at the time!), timing it perfectly to meet up with Grant as he cut a slightly shorter route up.
Back down with the standard route over HH and up the main track to top of Majura. Straight back down the ridge to the cars, just making it to 90mins.
Headed out Ainslie way, where we passed Toni and directed her towards Mary and Campbell park. On up to the water fountain on top of Ainslie (about all I could think about at the time!), timing it perfectly to meet up with Grant as he cut a slightly shorter route up.
Back down with the standard route over HH and up the main track to top of Majura. Straight back down the ridge to the cars, just making it to 90mins.