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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jan 22, 2014:

activity # timemileskm+m
  Orienteering1 40:25 3.79(10:40) 6.1(6:38)
  Strength and Conditioning1 40:00
  Total2 1:20:25 3.79 6.1

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Wednesday Jan 22, 2014 #

9 AM

Strength and Conditioning 40:00 [3]

6 PM

Orienteering 40:25 [3] 6.1 km (6:38 / km)

Twilight event out at Ainslie North. I took Lukas's training exercise map - so no map for 2/3rds of the course, just circles!
I always miss the control in the area around no.1 even with a full map, so no big surprise that I missed it just on a bearing! Got gradually better after that, although finding termies with nothing but a bearing is pretty damn hard I found!
Got caught up by Grace, who was flowing through the controls nicely. I got away on the long leg and downhill though. We had the same time on our watches at the end, but I took out the win (apart from Jo 2mins ahead!), as it turns out I'm just lazy about stopping my watch at the finish!

...and then it turned out Grace and Matt both had the full map! I'm going to assume Jo too ;)

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