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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jan 23, 2014:

activity # timemileskm+m
  Football1 43:00
  Orienteering1 39:22 2.73 4.4
  Total2 1:22:22 2.73 4.4

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Thursday Jan 23, 2014 #

5 PM

Orienteering warm up/down 20:00 [3]

Orienteering (Sprint Canberra Race 1) 19:22 [5] 4.4 km (4:24 / km)

Fun course around the AIS. Some early running legs, then lots of nice shorter controls in the buildings before opening up the legs again on the last couple of controls. Took a couple of controls to get into things (i haven't yet hit that termie at #2 cleanly in 3 gos). Once I got going I was fine though. A couple of brain farts on no.20 meant that I passed Mace 3 times in the space of about 30s! She must have wondered what I was up to!

I have a feeling the finish boxes might not have been synced looking at the spread of finish splits, and at the time my Garmin gave me?
6 PM

Football 43:00 [2]

Went and hit up soccer trials after the event.

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