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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jan 24, 2014:

activity # timemileskm+m
  Running1 15:00
  Orienteering1 13:11 1.74(7:35) 2.8(4:43)
  Total1 28:11 1.74 2.8

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Friday Jan 24, 2014 #

5 PM

Orienteering 13:11 [3] 2.8 km (4:43 / km)

Wicked fun in the mass start at Radford College. Made it to no.1 in the lead, so didnt' have to worry about fighting for the punch! Easy loop back before hitting the zoom in butterflies where things spread out a bit. Was on my own once back on the full scale map, with a bit of a gap back to Hanny and Rachel. Nearly killed myself slipping on the top stair going into 19! Saw the gap in the wall leading into the last control, but decided not to chance it with everyone looking on. Yes there's a tiny gap on the map, but it's not meant to be there I don't think!

Took a comfortable win. But a bit disappointing that the finish boxes were out of sync again, particularly as it effected the results on this one. eg. Jo vs Bun, and 1v2 in the boys actually punched about 1s apart, but results have them about 6s apart!

Running warm up/down 15:00 [2]

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