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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jan 27, 2014:

activity # timemileskm+m
  biking (commute)1 30:00
  Orienteering1 16:54 2.56(6:36) 4.12(4:06)
  Running1 15:00
  Total2 1:01:54 2.56 4.12

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Mo

Monday Jan 27, 2014 #

biking (commute) 30:00 [2]

10 AM

Orienteering race 16:54 [4] 4.12 km (4:06 / km)

Running warm up/down 15:00 [3]

Bit of home town advantage again at ANU, specially having set here 2 weeks ago! ;)
Still got caught with the garden at #13, losing 30s having to go all around. Otherwise happy, just leg weary!

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