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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Football1 1:34:06 6.68(14:05) 10.75(8:45)
  Total1 1:34:06 6.68(14:05) 10.75(8:45)

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1:34
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Su

Sunday Sep 18, 2016 #

5 PM

Football 1:34:06 intensity: (8:13 @2) + (34:22 @3) + (50:36 @4) + (55 @5) 10.75 km (8:45 / km)
ahr:153 max:179

3-1 win woooo. that feels good :)



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