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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 33:30 3.11(10:47) 5.0(6:42)
  Running1 30:00
  Total1 1:03:30 3.11 5.0

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Sa

Saturday Oct 8, 2016 #

10 AM

Orienteering 33:30 [3] 5.0 km (6:42 / km)
(injured)

25manna. Wicked fun running 3rd leg for 1st team (lucked out and got moved up the night before with Mari being out).
A really cool vibe with the 4 courses constantly crossing/joining/seperating. I had 2 controls where I was together with Ida and 2 together with Kine at different times in the course. Presumably I also had some cross over with Hollie, but never saw her.
Unfortunately I should have been with Kine for 3 controls, but miscommunication meant I didn't realise we were both headed to #70, and I went AWOL on my own little (not so little...3min) deviation. As a result I was 4th back of us 4, but with 19 runners to follow, there was a more than good enough team to make up for my slip ;)

Wound survived well with a shin pad over it. Very swollen and aching after though. We had some difficulty getting the stitches out...one is still somewhere in there :/ It will pop out eventually, once it's had enough of it's little inner-leg adventure!

Running warm up/down 30:00 [2]

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