Running16:52 2.92 km (5:46 / km) +24m5:33 / km ahr:149 max:163
Jog down and a few drills.
Running39:26 7.57 km (5:13 / km) +91m4:55 / km ahr:162 max:173
Club intervals down in Rodsparken. 8 x 4min. Wasn't sure on pacing, so decided to tuck in behind Eva on the first ones. Realised after 2 that this was perhaps a bad idea as she's in form! Dropped off and severely struggled in the last 3.
Running14:19 2.41 km (5:56 / km) +62m5:15 / km ahr:145 max:154
The weekly stumble-waddle back up the hill from ints.