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Training Log Archive: Lizzie

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Running1 1:10:37 8.02(8:48) 12.9(5:28) 177
  Total1 1:10:37 8.02(8:48) 12.9(5:28) 177
  [1-5]1 1:10:01

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Tu

Tuesday Nov 29, 2016 #

6 PM

Running 16:52 intensity: (26 @0) + (1:01 @1) + (5:11 @2) + (8:21 @3) + (1:53 @4) 2.92 km (5:46 / km) +24m 5:33 / km
ahr:149 max:163

Jog down and a few drills.

Running 39:26 intensity: (3 @0) + (34 @1) + (3:27 @2) + (8:56 @3) + (26:26 @4) 7.57 km (5:13 / km) +91m 4:55 / km
ahr:162 max:173

Club intervals down in Rodsparken. 8 x 4min. Wasn't sure on pacing, so decided to tuck in behind Eva on the first ones. Realised after 2 that this was perhaps a bad idea as she's in form! Dropped off and severely struggled in the last 3.

Running 14:19 intensity: (7 @0) + (1:27 @1) + (4:50 @2) + (7:55 @3) 2.41 km (5:56 / km) +62m 5:15 / km
ahr:145 max:154

The weekly stumble-waddle back up the hill from ints.

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