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Training Log Archive: Lizzie

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 1:42:57 9.76(10:33) 15.7(6:33) 328
  Total1 1:42:57 9.76(10:33) 15.7(6:33) 328
  [1-5]1 1:42:22

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Su

Sunday Dec 4, 2016 #

9 AM

Running 1:42:57 intensity: (35 @0) + (8:45 @1) + (59:38 @2) + (33:59 @3) 15.7 km (6:33 / km) +328m 5:56 / km
ahr:143 max:156

Hoiasmarka long run with Tessa Eva and Jo (and Fredrik for a bit before he left us in his ice-dust). Feeling pretty good today, stark contrast to two weeks ago!

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