Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Running1 27:40 3.29(8:24) 5.3(5:13) 122
  Orienteering1 26:27 2.98(8:53) 4.79(5:31) 47
  Total1 54:07 6.27(8:38) 10.09(5:22) 169
  [1-5]1 53:26

«»
0:54
0:00
» now
Th

Thursday Jan 19, 2017 #

6 PM

Orienteering 26:27 intensity: (34 @0) + (1:57 @1) + (8:11 @2) + (1:48 @3) + (13:38 @4) + (19 @5) 4.79 km (5:31 / km) +47m 5:16 / km
ahr:154 max:181

Sprint training in Karori with the gang

Running 27:40 intensity: (7 @0) + (13 @1) + (5:12 @2) + (17:55 @3) + (4:13 @4) 5.3 km (5:13 / km) +122m 4:41 / km
ahr:153 max:166

« Earlier | Later »