Training Log Archive: LizzieIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
11 AM
Orienteering race 47:40 [4] 6.0 km (7:57 / km)
Day cup/Tio test race.
Have confirmed that I need to get out of Norway in order to win a race ;)
Nah. Good run. Felt strong. Pushed when i needed to and mainly slowed down when needed. Disappointed to lose time on the route choice again. Need to slow down on the decision and make sure my head is on straight.
Otherwise just a couple of little slip ups, one out of safety and one not concentrating at the critical time.
Have confirmed that I need to get out of Norway in order to win a race ;)
Nah. Good run. Felt strong. Pushed when i needed to and mainly slowed down when needed. Disappointed to lose time on the route choice again. Need to slow down on the decision and make sure my head is on straight.
Otherwise just a couple of little slip ups, one out of safety and one not concentrating at the critical time.
Running warm up/down 22:00 [2] 3.8 km (5:47 / km)
4 PM
Orienteering 45:44 5.05 km (9:03 / km) +108m 8:11 / km
ahr:138 max:153
Slow mo mass start. Eva kept popping up out of different splits, but then I cut short. Upper R leg has been niggly the last couple of days, and was getting more grumpy. Kinda in the hip joint area? Kinda? Not sure how to describe it.