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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  Orienteering1 1:04:03 4.0(16:00) 6.44(9:57) 249
  Total1 1:04:03 4.0(16:00) 6.44(9:57) 249
  [1-5]1 1:03:32
averages - sleep:7.5

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Tu

Tuesday Jun 20, 2017 #

6 PM

Orienteering 1:04:03 intensity: (31 @0) + (7:56 @1) + (13:49 @2) + (23:34 @3) + (18:13 @4) 6.44 km (9:57 / km) +249m 8:20 / km
ahr:151 max:167 slept:7.5

Bakke onsdagsnatt style. Started with Erland and Niels Christian. Everyone going easy today and was almost always someone in sight. Main goal of the day; getting down the final slope with ankles intact. Accomplished.
C • good luck 2

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