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Training Log Archive: Lizzie

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running1 1:05:59 7.62(8:39) 12.27(5:23) 225
  Total1 1:05:59 7.62(8:39) 12.27(5:23) 225
  [1-5]1 1:05:36

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Th

Thursday Jul 20, 2017 #

6 PM

Running 1:05:59 intensity: (23 @0) + (45 @1) + (6:54 @2) + (39:53 @3) + (18:04 @4) 12.27 km (5:23 / km) +225m 4:56 / km
ahr:155 max:168

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