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Training Log Archive: Lizzie

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 1:20:00 7.21(11:06) 11.6(6:54) 430
  Total1 1:20:00 7.21(11:06) 11.6(6:54) 430

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Tu

Tuesday Feb 6, 2018 #

3 PM

Running 1:20:00 [2] 11.6 km (6:54 / km) +430m 5:49 / km

o-gang run from the Robertson's up onto Belmont. Long slog up the gravel road to the tops, but then a very rutted and fun run down the farmland, a classic bush bash through native stuff on a 'track', and some bonus hills to finish.

And cake. Good amounts of cake.

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