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Training Log Archive: Lizzie

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Running1 36:00 3.73(9:39) 6.0(6:00) 330
  Strength and Conditioning1 20:00
  Total1 56:00 3.73 6.0 330

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Tu

Tuesday Feb 20, 2018 #

4 PM

Running 36:00 [2] 6.0 km (6:00 / km) +330m 4:42 / km

Took the break in the weather to get up Kaukau. Cloud from bottom to top and back again. Bumped into Greg toward the end so added another small loop to the bottom of the climb again (refused to go up a 2nd time!).

Strength and Conditioning 20:00 [1]

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