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Training Log Archive: Lizzie

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Running1 58:00 6.28(9:15) 10.1(5:45) 370
  Total1 58:00 6.28(9:15) 10.1(5:45) 370

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We

Wednesday Jan 16, 2019 #

4 PM

Running 58:00 [3] 10.1 km (5:45 / km) +370m 4:51 / km

Squeezed in a loop of Polhill. Warm out. Bit of a sweatfest

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