Training Log Archive: LizzieIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
9 AM
Running 32:00 [2] 5.0 km (6:24 / km)
WU, WD and jogging between the two courses. Roads were icey AF, paths were icey as, bare rock was icey in patches, and the forest was pleasantly nice :)
Orienteering 24:20 [3] 3.4 km (7:09 / km) +100m 6:14 / km
Middle Distance #1. Concentration wasn't where it should have been, and the 1:7500 scale constantly tripped me up. Was getting slowly into the swing of it by the second half of the course. Found a bonus old flag on a cliff. My control was on the cliff next to it, which I found about a minute later. Ha.
Orienteering 23:57 [3] 3.3 km (7:15 / km) +100m 6:18 / km
Course #2. Much better with direction, and just in general than the first course. Still getting tripped by the 1:7500 though. Only mistake was the last control, just not accurate enough on the slope/expecting a bigger rock. I'm gonna say my concentration slipped after seeing/hearing Olav earlier in the leg ;)