Training Log Archive: LizzieIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
10 AM
Running warm up/down 19:00 [3] 3.45 km (5:30 / km) +50m 5:08 / km
Orienteering 18:05 [4] 3.78 km (4:47 / km) +80m 4:20 / km
Moc stage 3
More fun alleyway stuff over in Il-Birgu. Man it feels good to be sprint orienteering again! Unfortunately, today I completely bailed over on my ankle entering #2, which crushed any chance of a full-speed race. Was back running a decent speed by #5, but lost significant time on 2,3&4. In any case it was cool, having to keep tight control on where and when to turn. I missed my turn on #7, and fell into the classic mistake (which many learnt yesterday), of reading a nice wide staircase on the map when in reality it's a tiny twisting staircase full of people. Dropped 20s on #7 because of this, but can't really complain as I avoided similar slip-ups yesterday (Natalia lost 30s in a never-ending wheel-chair ramp to heaven).
Feeling pretty tired in the legs today, and am lacking that kick at the end. Both yesterday and today Kirsten put a couple of seconds into me in the last legs.
More fun alleyway stuff over in Il-Birgu. Man it feels good to be sprint orienteering again! Unfortunately, today I completely bailed over on my ankle entering #2, which crushed any chance of a full-speed race. Was back running a decent speed by #5, but lost significant time on 2,3&4. In any case it was cool, having to keep tight control on where and when to turn. I missed my turn on #7, and fell into the classic mistake (which many learnt yesterday), of reading a nice wide staircase on the map when in reality it's a tiny twisting staircase full of people. Dropped 20s on #7 because of this, but can't really complain as I avoided similar slip-ups yesterday (Natalia lost 30s in a never-ending wheel-chair ramp to heaven).
Feeling pretty tired in the legs today, and am lacking that kick at the end. Both yesterday and today Kirsten put a couple of seconds into me in the last legs.
Running warm up/down 17:30 [2] 2.55 km (6:52 / km) +40m 6:22 / km
Group wd/photos
5 PM
Running 45:00 [1] 6.4 km (7:02 / km) +120m 6:26 / km
Jog with Natalia at Dingli cliffs. Stunning.
