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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Football1 1:46:00 7.39(14:20) 11.9(8:54)
  Ellipse1 40:00 4.97(8:03) 8.0(5:00)
  Strength and Conditioning1 22:00
  Total2 2:48:00 12.37 19.9

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Th

Thursday Mar 21, 2019 #

10 AM

Ellipse 40:00 [2] 8.0 km (5:00 / km)

Strength and Conditioning 22:00 [2]

Back home late last night. A completely different climate in Halden than Lillehammer! (and Malta, that seems a long time ago already...)
7 PM

Football 1:31:00 [3] 10.4 km (8:45 / km)

Training match against the 15yo guys. eeeh, they're annoyingly fast and teenager cocky. Very satisfying when you stop them in their tracks, very annoying when you don't.
Played first half central mid, then second half left wing. A hell of a lot of running with not much ball on left wing. I guess that's my specialty though?

Football warm up/down 15:00 [1] 1.5 km (10:00 / km)

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