Training Log Archive: LizzieIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
10 AM
Orienteering 1:27:00 [3] 12.0 km (7:15 / km) +400m 6:13 / km
Kvillebyns klassiska
Knew i wouldnt be going fast today but still taken back by just how empty my legs and body felt. Hamstrings were screaming from the first hill and the rest of the legs soon joined them.
Navigation was on autopilot for the most part. Routechoices were fine bar some micronaps where I'd wander offline, and once where I tried to cut the corner on a hill and ended up on top of a cliff... Only mistake of note was at #10 where I made a nice yellow level mistake on about the easiest control of the course. Which just about sums up the day. Body and brain not really present.
Kine smashed it though :)
Knew i wouldnt be going fast today but still taken back by just how empty my legs and body felt. Hamstrings were screaming from the first hill and the rest of the legs soon joined them.
Navigation was on autopilot for the most part. Routechoices were fine bar some micronaps where I'd wander offline, and once where I tried to cut the corner on a hill and ended up on top of a cliff... Only mistake of note was at #10 where I made a nice yellow level mistake on about the easiest control of the course. Which just about sums up the day. Body and brain not really present.
Kine smashed it though :)
Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
Token. No warm down.