Training Log Archive: LizzieIn the 1 days ending Apr 5, 2019:
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| Fr |
Friday Apr 5, 2019 #
4 PM
Missioning 45:00 [0]
Epic game of capture the flag with coolchicks on Rødsberget. Plenty of chasing and being chased. I think we (red team) won, but then we coudln't find some of our own cones when it came to collecting the remaining ones in, so... :,) Great fun.
Some good sprints and hill intervals in there, should have worn my GPS and HR monitor.
Some good sprints and hill intervals in there, should have worn my GPS and HR monitor.
6 PM
Running 35:00 [3] 6.15 km (5:41 / km) +110m 5:13 / km
Skjog once home