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Training Log Archive: Lizzie

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Running1 1:20:00 8.39(9:32) 13.5(5:56) 220
  Total1 1:20:00 8.39(9:32) 13.5(5:56) 220

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Wednesday Apr 10, 2019 #

11 AM

Running 1:20:00 [2] 13.5 km (5:56 / km) +220m 5:29 / km

skjog withough the skog. So... a jog. Downtown and around, then the easiest way home to avoid getting HR too high.

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