Training Log Archive: LizzieIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
11 AM
Running warm up/down 30:00 [2] 4.3 km (6:59 / km) +180m 5:46 / km
12 PM
Orienteering 1:11:30 [3] 10.5 km (6:49 / km) +400m 5:43 / km
Back into things with a 10 contour climb to the first control (plus 25+ to the start!). Fast and open running today, some light green plantation at the far end, but otherwise was just a matter of setting course and letting my legs do the work. Took a couple of routes to admire some ruins, and a sweet hill fort at #3 :) Orienteering tourism.
Got stuck in some horrific bracken on the long leg to 12. Had to happen again at some point I guess!
Got stuck in some horrific bracken on the long leg to 12. Had to happen again at some point I guess!