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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  Orienteering1 1:03:00 3.73(16:54) 6.0(10:30) 150
  Total1 1:03:00 3.73(16:54) 6.0(10:30) 150

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Mo

Monday Sep 9, 2019 #

Note

Someone stood on my big toe yesterday. Now it's a giant bruise which I'm quite proud of.
1 PM

Orienteering 1:03:00 [2] 6.0 km (10:30 / km) +150m 9:20 / km

Easy jog to collect tapes at Kjeøya. But then I slipped over on mossy rock and aggravated my ankle. Wooo! Should have worn dobs...rookie mistake. After that it became a walk-hobble-jog.
Once again, either some of the tapes were gone, or I'm a pretty mediocre orienteer. The map was out of date and very odd (one that's OK at race pace, but when you slow down you notice it's kinda warped), so that didn't help my case.

Nice timing for the ankle with NM in 3 days...lets see how this goes...

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