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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Mtn Biking1 1:10:00 7.58(9:14) 12.2(5:44) 400
  Total1 1:10:00 7.58(9:14) 12.2(5:44) 400

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Su

Sunday Nov 17, 2019 #

11 AM

Mtn Biking 1:10:00 [1] 12.2 km (5:44 / km) +400m 4:56 / km

Makara with Tessa and Lisa. Not in a great mood and concentration lacking, so happy to make it down without stacking tbh

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