Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 40:00 5.03(7:57) 8.1(4:56) 40
  Football1 23:00
  Total2 1:03:00 5.03 8.1 40

«»
1:03
0:00
» now
Th

Thursday Nov 21, 2019 #

4 PM

Running 40:00 [2] 8.1 km (4:56 / km) +40m 4:49 / km

Stopped at QEII park on the way home for a nice flat run. Or, up and down the dunes until I got tired and bailed out to the beach. Beaut day. Mountains one day, beach the next. So good to be home
7 PM

Football 23:00 [3]

First game of indoor in about 10 years. Still as intense as I remember. So out of breath so fast! Didn't score but set up a few - standard.

« Earlier | Later »