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Training Log Archive: Lizzie

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running1 50:00 3.73(13:25) 6.0(8:20) 300
  Total1 50:00 3.73(13:25) 6.0(8:20) 300

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Fr

Friday Nov 22, 2019 #

4 PM

Running 50:00 [1] 6.0 km (8:20 / km) +300m 6:40 / km

walk-jog with S-rah up crows nest and around the electricity board rd loop. Good catch up.

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