Running warm up/down 12:00  2.0 km (6:00 / km) +60m 5:13 / km
Orienteering 21:00  3.4 km (6:11 / km) +120m 5:15 / km
Sprint intervals around Vic Uni. Three intervals of around 6mins each. Second two went into the most technical parts of the map. Definitely need to invest extra seconds in understanding the whole route before blasting off .
Orienteering 11:45  2.0 km (5:53 / km) +50m 5:13 / km
Moved up to Karori cemetery for a couple of mass start trainings. First up was runners choice. Happy with my choice, although the map was dodgy - what was a passable wall and yellow on the map actually had graves on the ground...so lost a fair whack of time going around it. Got beaten by 3/4 of the boys.
Orienteering 12:15  2.32 km (5:17 / km) +70m 4:35 / km
Butterfly loop mass start. So much climb, so much lactate. Slipped on a corner and cut my leg open on a grave headstone...i'm probably going to hell anyway, but add another eternity to my sentence. :/
2nd this time round.