Orienteering 26:45 [4] 5.85 km (4:34 / km)
Sprint exercises at Rathkeale.
1st was a windows and corridor exercise. Each leg on its own segment of map, with corridors route choices to choose between. Was a good starter, requiring head up to match the snippet of map to what was on the ground.
Then 3x head to head butterfly races against Laura (and John). Was good to have Laura to match against, and good practice on cooked legs after yesterday!
8:25 (1.75), 4:58 (1.14), 5:03 (1.15), 8:18 (1.79) for the four courses.