Training Log Archive: Lizzie

In the 1 days ending Feb 2, 2020:

activity

time

miles

Running

39:00

3.82

(10:12)

6.15

(6:20)

Orienteering

34:09

4.04

(8:27)

6.5

(5:15)

160

Total

1:13:09

7.86

(9:18)

12.65

(5:47)

160

1:13

0:00

9 AM

Running warm up/down 19:00 [3] 2.8 km (6:47 / km)

Orienteering 16:24 [4] 2.4 km (6:50 / km) +160m 5:07 / km

STB stage 4 Sleeping Giant

3 PM

Orienteering race 17:45 [4] 4.1 km (4:20 / km)

STB stage 6 Havelock N

Running warm up/down 20:00 [3] 3.35 km (5:58 / km)