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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Orienteering1 1:34:00 6.8(13:49) 10.95(8:35) 190
  Biking1 35:00 6.52(5:22) 10.5(3:20)
  Total1 2:09:00 13.33(9:41) 21.45(6:01) 190

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Sa

Saturday Oct 3, 2020 #

11 AM

Biking 35:00 [3] 10.5 km (3:20 / km)

Out to training and back

Orienteering 42:30 [3] 5.7 km (7:27 / km) +90m 6:55 / km

Middle distance at waitarere, set by magnus (who made it all of 80m in before his back seized up :(.
Slow start in the light green, then some speedy stuff through the white, interspersed with some climbing over windfall and wading through boggy parts.

Orienteering 51:30 [3] 5.25 km (9:49 / km) +100m 8:57 / km

Session #2. Two x 2.5km courses through a block with heavy undergrowth. Sure it was character building...
Terrain was very nice under the vegetation, but it needs some cows in the forest to eat away the green

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