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Training Log Archive: Lizzie

In the 1 days ending Oct 6:

activity # timemileskm+m
  Running1 1:16:00 9.63(7:53) 15.5(4:54) 180
  Total1 1:16:00 9.63(7:53) 15.5(4:54) 180

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Tu

Tuesday Oct 6 #

5 PM

Running 1:16:00 [3] 15.5 km (4:54 / km) +180m 4:38 / km

Harriers run, Frankleigh park and Vogeltown loop, which has a couple of good hill efforts included in it. Decent group today.

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