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Training Log Archive: Lizzie

In the 1 days ending Oct 7:

activity # timemileskm+m
  ultimate frisbee1 45:00 2.8(16:06) 4.5(10:00)
  Running - trails1 30:00 3.29(9:07) 5.3(5:40) 60
  Football1 18:00
  Total2 1:33:00 6.09 9.8 60

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Wednesday Oct 7 #

5 PM

Running - trails 30:00 [3] 5.3 km (5:40 / km) +60m 5:21 / km

To and from Frisbee

ultimate frisbee 45:00 [3] 4.5 km (10:00 / km)

Lots of sprinting. Still don't really know what i'm doing tbh. But I run fast enoguh to make up for it...
8 PM

Football (futsal) 18:00 [3]

Happy to sit back and let the boys do the work up front tonight. Which they did, although the took each other out almost as often as they tackled the opposition

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