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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Oct 10:

activity # timemileskm+m
  Running1 45:00 4.82(9:21) 7.75(5:48) 100
  Orienteering1 25:20 3.26(7:46) 5.25(4:50) 50
  Total1 1:10:20 8.08(8:42) 13.0(5:25) 150

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Sa

Saturday Oct 10 #

1 PM

Running 45:00 [3] 7.75 km (5:48 / km) +100m 5:27 / km

Wu, wd, breaks

Orienteering 25:20 [4] 5.25 km (4:50 / km) +50m 4:36 / km

Sprint training. 3 courses on witt/npbhs, te henui cemetery and NPGHS.

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