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Training Log Archive: Lizzie

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running - single trails1 1:30:00 9.35(9:37) 15.05(5:59) 450
  other1 50:00
  Total1 2:20:00 9.35 15.05 450
  [1-5]1 1:30:00

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Su

Sunday Oct 11, 2020 #

1 PM

Running - single trails 1:30:00 [3] 15.05 km (5:59 / km) +450m 5:12 / km

Longish run at mangamahoe. A massive slip and slide around the bridal tracks. Good fun.

other (Volleyball) 50:00 [0]

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