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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Orienteering1 38:35 3.29(11:43) 5.3(7:17) 40
  Running - trails1 14:00 1.12(12:31) 1.8(7:47)
  Total1 52:35 4.41(11:55) 7.1(7:24) 40

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Su

Sunday Oct 25, 2020 #

10 AM

Running - trails warm up/down 14:00 [3] 1.8 km (7:47 / km)

WU

Orienteering 38:35 [5] 5.3 km (7:17 / km) +40m 7:01 / km

NZ middle champs - Osgiliath

Awesome terrain, love it. Slipped up on # when i made a parallel error in the light green. Put the foot down after that to catch up with Immy, and pushed hard through the white forest. Slowed down for the macrocarpa detail, and was happy to come through that fairly unscathed, bar getting stuck trying to cross a dark green patch. Then lost needless time back out in the white, getting confused by not seeing a contour on the map, and misinterpreting the terrain. Back into the macrocarpa at the end (classic course setters trap), and took it practically at a walk to make sure I spiked the 2nd last control. Then boosted it out toward the finish.

Happy to get through my bogey event cleanly enough for the win :)

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