Orienteering 15:10  3.4 km (4:28 / km) +20m 4:20 / km
NZ Sprint Champs
Pleasantly surprised, having been warned of the potential simplicity of the course setting. Bit of a modular map, with 3 technical areas separated by patches of hard running across fields etc. The bits in the schools were tight and technical, and the bit in the stock yards kept you on your toes toward the end.
Knee was a bit grumpy after two days in teh forest (fair enough), but fine once going. Blisters held out too. Toes were mank as after though.