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Training Log Archive: Lizzie

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running - trails1 20:00 2.02(9:54) 3.25(6:09) 60
  Strength and Conditioning1 10:00
  Total1 30:00 2.02 3.25 60

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Th

Thursday Oct 29, 2020 #

5 PM

Running - trails 20:00 [3] 3.25 km (6:09 / km) +60m 5:38 / km

Jog down the length of Pukekura. Capped it at 20mins as neither the knee nor my poor munched toes were up for more. Very responsibly listened to my body and walked home :)
Good to get some fresh air though.

Strength and Conditioning 10:00 [1]

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