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Training Log Archive: Lizzie

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running - trails1 24:00 2.64(9:05) 4.25(5:39) 75
  Total1 24:00 2.64(9:05) 4.25(5:39) 75

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Fr

Friday Oct 30, 2020 #

5 PM

Running - trails 24:00 [2] 4.25 km (5:39 / km) +75m 5:11 / km

Evvening jog around upper Te Henui. Knee the same old. Iced after.

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