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Training Log Archive: Lizzie

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  other1 50:00
  Running - trails1 30:00 3.51(8:33) 5.65(5:19) 40
  Total1 1:20:00 3.51 5.65 40

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Fr

Friday Nov 13, 2020 #

4 PM

Running - trails 30:00 [3] 5.65 km (5:19 / km) +40m 5:08 / km

Western stratty trails before A/W netball

other (netball) 50:00 [2]

A/W social netball. Had enough for 5 aside, sun was out, week was over, much fun was had. Now my shoulder hurts.

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