Running - single trails 29:00  4.95 km (5:52 / km) +40m 5:38 / km
Totara domain loop down the pohangina valley. Ran a loop of single trails around the river flats (very muddy from recent flooding)
Running - single trails 33:00  5.53 km (5:58 / km) +140m 5:18 / km
Then drove 4mins back down the road and ran the Fern gully loop. Very nice. Also muddy.