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Training Log Archive: Lizzie

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Running - single trails1 1:02:00 6.51(9:31) 10.48(5:55) 180
  Total1 1:02:00 6.51(9:31) 10.48(5:55) 180

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Sa

Saturday Nov 14, 2020 #

3 PM

Running - single trails 29:00 [3] 4.95 km (5:52 / km) +40m 5:38 / km

Totara domain loop down the pohangina valley. Ran a loop of single trails around the river flats (very muddy from recent flooding)

Running - single trails 33:00 [3] 5.53 km (5:58 / km) +140m 5:18 / km

Then drove 4mins back down the road and ran the Fern gully loop. Very nice. Also muddy.

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