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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Strength and Conditioning1 23:00
  Ellipse1 5:00 0.62(8:03) 1.0(5:00)
  Total1 28:00 0.62 1.0

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Th

Thursday Jan 28, 2021 #

7 AM

Strength and Conditioning 23:00 [1]

pre work strength

Ellipse 5:00 [3] 1.0 km (5:00 / km)

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