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Training Log Archive: Lizzie

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Running1 1:16:30 9.23(8:17) 14.85(5:09) 80
  Total1 1:16:30 9.23(8:17) 14.85(5:09) 80

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Th

Thursday Feb 4, 2021 #

5 PM

Running warm up/down 40:30 [3] 7.85 km (5:10 / km) +80m 4:55 / km

to/from

Running intervals 36:00 [3] 7.0 km (5:09 / km)

Intervals with a few of the harriers crew. 3min reps, managing a touch over 830-860m each time. Longer rests than i would usually take, but a good place to start from

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