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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Mar 6, 2021:

activity # timemileskm+m
  Running - single trails1 1:12:00 7.15(10:05) 11.5(6:16) 400
  Total1 1:12:00 7.15(10:05) 11.5(6:16) 400

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Sa

Saturday Mar 6, 2021 #

3 PM

Running - single trails 1:12:00 [3] 11.5 km (6:16 / km) +400m 5:20 / km

Sledge track to quartz creek and back via the mtn bike tracks and back track. Got hammered by the rain, it was wonderful. Explored the old marked track behind quartz creek, but it headed straight up the ridge, so for another day.

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