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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Mar 15, 2021:

activity # timemileskm+m
  Running1 17:30 1.86(9:23) 3.0(5:50)
  Orienteering1 15:30 2.27(6:50) 3.65(4:15)
  Total1 33:00 4.13(7:59) 6.65(4:58)

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Mo

Monday Mar 15, 2021 #

5 PM

Orienteering 15:30 [4] 3.65 km (4:15 / km)

Stratford sprint. yes I partially mapped and set it, but that doesn't mean I took the best route choices. Felt wrecked.
C • map 3

Running warm up/down 17:30 [3] 3.0 km (5:50 / km)

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