Running 1:45:08 [4] 20.5 km (5:08 / km) +280m 4:48 / km
ahr:160 max:176 shoes: NB 2021
Rogaine #1 from Fitzroy. Was a pretty clear route however after 50mins i realised I'd undercooked the plan and needed to find some extra controls to get, which proved harder. Then I thought I'd overcooked it, so was pushing hard for the 3rd quarter, before realising once again that I'd have about 10mins to spare and no more controls within reaching distance. So, not the best, but struggle to see how I could ave planned it better tbh
