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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  Running - trails1 48:15 5.71(8:27) 9.19(5:15) 61
  Total1 48:15 5.71(8:27) 9.19(5:15) 61

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Th

Thursday Nov 4, 2021 #

2 PM

Running - trails 48:15 [4] 9.19 km (5:15 / km) +61m 5:05 / km
ahr:162 max:180

Work run along the patea trails. Great to break out

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