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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  Football2 52:47 3.28(16:06) 5.28(10:00) 14
  Running - trails1 45:21 4.73(9:35) 7.61(5:57) 105
  Total3 1:38:08 8.01(12:15) 12.89(7:37) 119

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Sunday May 15, 2022 #

10 AM

Football 45:00 [3] 4.22 km (10:40 / km) +11m 10:32 / km
ahr:145 max:167

Prems vs Inglewood. Filling in for prems. Pretty cruise match. Got subbed at half time when the game was won
11 AM

Football 7:47 [2] 1.06 km (7:21 / km) +3m 7:14 / km
ahr:141 max:161

Snuck in 10min at left wing at the end
4 PM

Running - trails 45:21 [3] 7.61 km (5:57 / km) +105m 5:34 / km
ahr:147 max:167 shoes: VJ XTRM 2021

Tempo 20 in pukekura. Very enjoyable :)

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