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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  Orienteering1 28:33 3.38(8:27) 5.44(5:15) 8
  Total1 28:33 3.38(8:27) 5.44(5:15) 8

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Th

Thursday Feb 16, 2023 #

5 PM

Orienteering 28:33 [4] 5.44 km (5:15 / km) +8m 5:13 / km
ahr:161 max:179 shoes: NB 2022

Quick sprint training at UC on my way to the airport. Traffic was so bad it cut about 15mins off my expected training time.

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