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Training Log Archive: Lizzie

In the 1 days ending Feb 17, 2023:

activity # timemileskm+m
  Running - single trails1 33:07 3.32(9:59) 5.34(6:12) 54
  Total1 33:07 3.32(9:59) 5.34(6:12) 54

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Fr

Friday Feb 17, 2023 #

5 PM

Running - single trails 33:07 [2] 5.34 km (6:12 / km) +54m 5:54 / km
ahr:142 max:171 shoes: VJ XTRM 2022

Beach jog with Rach along back beach. Did an extra lap of the hills while she went for a swim

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